Reading Time: 4 minutes In September 2014, two British professors embarked on a study to uncover the repercussions of delayed assignment submissions among students. The outcomes of their research were astonishing, shedding light on a significant incentive for students to overcome procrastination. Professors David Arnott and Scott Dacko set out to identify procrastinators as those who consistently submitted their …
Why You Should Keep a Fitness Journal to Jumpstart Weight Loss
Reading Time: 6 minutes Having a fitness journal is a personal topic to me. In fact, if there’s one thing I probably regret the most in my previous years in the gym, it’s not keeping a proper journal. It would’ve made all the difference. One question at my exam to getting the national fitness certification, where I placed in …
74 Healthy Habits That Will Improve Your Overall Well-Being and Make You Feel Good
Reading Time: 19 minutes Poor health and low energy levels can negatively impact every part of your life. Your creative spark can be destroyed, leaving you with zero inspiration and ideas. Work would become tedious and hard going, and your social life would become a shadow of what it used to be. Life for you would no longer be …
2 Minute Book Summary: Thinking Fast and Slow
Reading Time: < 1 minute Book Details: Author: Daniel Kahneman Publisher: Farrar, Straus and Giroux; 1st edition (April 2, 2013) Language: English How long to read? 7 hour 4 minutes Get this book: here Featured photo credit: google image via images-na.ssl-images-amazon.com Source: Lifehack
I Insisted That I Can’t Meditate. Then I Changed My Mind.
Reading Time: 4 minutes In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result, we often feel stressed, overwhelmed, and in a constant state …
How to Be happy Again after the Breakup or Lost.
Reading Time: 3 minutes Breaking up suck! Either breaking up from a relationship. Breaking up from a job. Lost one of a family member. Any form of separation from the person that we had spent so much time together on day to day life, that gave us so much joy and memories. Either good memories or bad memories, that …
Interior Design 2016: Find About Fresh New Trends
Reading Time: 3 minutes In order to stay in a good mood and to be productive, we need to change our environment from time to time. If you haven’t changed your home style in a while, this could be the best time to do it, because the latest trends of 2016 are simply to die for. The combination of …
13 Top Billionaires’ Tips on Positive Thinking—and Why It Matters
Reading Time: 5 minutes In popular culture, people know that they are supposed to “think positive.” We all sort of know that we should scotch-tape affirmations to our bathroom mirrors and say “I love you” to ourselves, and keep our chins up (presumably while reading those mirror-stuck affirmations) But why? Well, on the surface of it, if you think …