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Reading Time: < 1 minute Are уоu аlrеаdу counting thе роundѕ уоu wіll gаіn thіѕ holiday ѕеаѕоn? Mаnу реорlе feel оblіgаtеd tо prepare аnd еаt traditional foods durіng thе holidays іn оrdеr tо рlеаѕе Mоm, Grаndmа and vеrу hеrіtаgе they wеrе bоrn іntо! It’s juѕt the rіght thing tо dо-іѕn’t іt? Our wеіght-оbѕеѕѕеd ѕосіеtу pulls оut thе ѕtорѕ and eats …
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Reading Time: 3 minutes When you want a cup of great coffee, you’re likely to go to the coffee shop. After all, it’s easier to let others make a good one for you (and maybe even add a design on top) than to do it yourself. It’s also convenient and leaves you with nothing to clean up. Even if …
Reading Time: 5 minutes Even if you’ve been living under a rock for the last few years, you know how important it is to stay hydrated. Whenever you participate in outdoor activities such as hiking, cycling, or camping, you need to carry water with you. As people recognize how difficult it can be to drink enough water every day, …
Reading Time: 5 minutes Ah, coffee. Ask anyone who knows me, and they will tell you I cannot function (nor do I want to) until I’ve had my coffee. While most people agree with this mindset, for me it has nothing to do with my energy level. In fact, coffee/caffeine doesn’t seem to do much for me as far …
Reading Time: 3 minutes Keeping fit is no easy task. However, for the sake of your health, the pan and difficulty are worth it. There are a lot of aspects to keeping yourself in good health. You could try exercising, yoga and meditation, in the guidance of expert yoga teacher and trainer. However, none of these will mean anything …
Reading Time: 4 minutes We don’t always like admitting our toilet problems but when it comes to constipation, chances are you’ve experienced this condition more than once. This is because it’s a hugely common problem affecting adults and children of all ages. But what causes constipation? We’re often led to believe it’s solely down to lack of fibre in …
Reading Time: 4 minutes Vitamin C is a star player when it comes to maintaining a healthy lifestyle. It’s popular in a variety of fruits and vegetables and has benefits that extend far beyond keeping the common cold at bay. From fighting heart disease to promoting healthy skin and eyes, Vitamin C is essential and versatile. We’ve composed a …
Reading Time: 4 minutes While most people in the West are familiar with the traditional yellow banana, the fact of the matter is that their red-skinned cousins actually offer you a bigger variety of health benefits. Red bananas – also called Red Spanish or Cuban bananas, Colorado bananas or Lal kela – are native to India and Southeast Asia, but …
Reading Time: 3 minutes Snacking is probably the best thing in the world when you’re bored. In fact, there’s actually science behind why it’s so great. When you’re bored and you snack, it triggers a release of endorphin, which momentarily makes you not-so-bored. If you’re anything like me, that can be dangerous. Especially if you’re the type that reaches …