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Psychology

How to Worry Less: 90% of What You Fear Won’t Happen

Reading Time: 3 minutes What if? What if it doesn’t work out? What if I’m wasting my time? Everyone will know I failed, and then everyone will hate me. Do any of these debilitating questions sound familiar to you? You’re not alone. Anxiety disorders [1] are on the rise, and unfortunately it’s our own fault. The way that we process …

Psychology

How to Differentiate Between Real Love and Superficial Love

Reading Time: 3 minutes One of the many things human beings seek during their lifetime is a loving companion. In other words, find real love instead of superficial love. This is hard to come by depending on who you ask, and each person will tell you a different story. But the truth of the matter is love finds you …

Psychology

How Not to Give up at the Most Difficult Time

Reading Time: 5 minutes Think back to the last time you looked for a job. Chances are, you were on the hunt because the job you were currently in wasn’t fulfilling. You made the choice to start putting in applications, even though you knew you would face some rejection. With every “thank you for your application, but we’ve hired …

Psychology

Is It Normal to Feel Jealous of Your Good Friends? Yes but You Can Reduce It by Learning These

Reading Time: 3 minutes I could literally feel my friend’s jealousy seething through my Facebook feed. After posting a status update of myself sipping from a freshly picked coconut on the beach in Fiji I noted how a few “I *really* hate you now”, casual comments on my wall reflected something much deeper. Intense jealousy. I have been on …

Psychology

4 Simple Ways to Make Boring Work Become Interesting

Reading Time: 3 minutes Are you bored at work right now? Sitting at your desk, wishing you could be anywhere other than here, doing anything else…? You’re not alone. Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in. …

Psychology

A Negotiation Is Like a Game, You Can’t Get the Best Deal Without a Strategy

Reading Time: 3 minutes Have you ever been in a position where you had to negotiate something? Perhaps you tried to get a better deal on something, perhaps tried to make two arguing friends see sense. In a negotiation situation, it can be difficult to know what to do or say. A negotiation is like a game, if you …

Psychology

Defense Mechanism: How Does Your Body React To Things That Do Not Happen As You Wish

Reading Time: 4 minutes According to Sigmund Freud in the psychoanalytic theory, a defense mechanism is a tactic developed by the ego against anxiety.[1] Security mechanisms are thought to guard the mind against feelings and thoughts that are too difficult for the conscious mind to cope with. Also, Wikipedia defines a defense mechanism as an unconscious emotional mechanism that …

Psychology

Signs You’re in a Codependent Relationship and It’s Time to Fix It

Reading Time: 3 minutes Have you ever been in a relationship that seemed very one way? Perhaps one person was doing most of the giving and the other person was doing most of the taking? One of the main signs of co-dependency is when someone’s sense of purpose revolves around their partner’s needs. It can leave them feeling trapped, …

Psychology

You’re Paid to Work, Not to Endure Verbal Abuse. Don’t Be Intimidated

Reading Time: 4 minutes As adults, most of us don’t have to deal with the same kind of bullying and verbal abuse we might have faced as kids, but this kind of abuse does happen in the workplace fairly regularly. A 2014 survey from the Workplace Bullying Institute [1]found that 27 percent of all American workers are being bullied at …