Tag: health

Top 15 Highest Vitamin C Foods And Easy Recipes You Can Follow!

Top 15 Highest Vitamin C Foods And Easy Recipes You Can Follow!

Vitamin C is a star player when it comes to maintaining a healthy lifestyle. It’s popular in a variety of fruits and vegetables and has benefits that extend far beyond keeping the common cold at bay. From fighting heart disease to promoting healthy skin and […]

12 Office Exercises To Refresh Your Tired Muscles

12 Office Exercises To Refresh Your Tired Muscles

So, you may want to stand and do some jumping jacks while reading this… According to health experts, the average office worker spends a whopping 10 hours a day sitting at a computer. Gavin Bradley, director of Active Working, advocates doing some type of office exercises throughout the day. […]

The World’s Oldest Woman Reveals Her Secrets To Long Life

The World’s Oldest Woman Reveals Her Secrets To Long Life

Misao Okawa, until April 1, 2015, when she passed away peacefully in her sleep from heart failure at age 117, was the world’s oldest woman. She was born on March 5, 1898, and lived in Osaka Japan. When asked about her secret to long life, she replied […]