People tend to become entrenched in habits because it gives them something they desire.
Bad habits can be tough to break because you get used to the rewards at the end of the habit loop. The key to changing any habit is to not resist the craving but redirect it. Keep the same cues and rewards, but change the routine that occurs as a result of that craving.
Book Detail:
- Author: Charles Duhigg
- Publisher: Random House Trade Paperbacks (January 7, 2014)
- Language: English
How long to read
5 hours 15 minutes
