Reading Time: 4 minutes As adults, most of us don’t have to deal with the same kind of bullying and verbal abuse we might have faced as kids, but this kind of abuse does happen in the workplace fairly regularly. A 2014 survey from the Workplace Bullying Institute [1]found that 27 percent of all American workers are being bullied at …
Take This Resilience Test to Know Yourself Well Before the next Big Challenge Comes
Reading Time: 2 minutes The song by Big Sean, ‘Bounce Back’ has been stuck in my head lately. The catchy hit starts off with, “Last night took an ‘l’ but tonight I bounce back.” Popular songs aside, how well do you bounce back when you take a loss? I know sometimes I experience something challenging, and I let it …
Want to Organize Your Messy Life? Take Up This 30-Day Challenge
Reading Time: 3 minutes Becoming a minimalist takes dedication. Simplifying your life isn’t easy and requires careful thought and consideration. What can you live without? Where do you even begin? Here are several challenges you can commit to for 30 days to get you on your way to becoming a minimalist. Day 1: Define what minimalism means to you[1] …
Everything You Need to Become a Negotiation Expert (from Major Strategies to Small Tricks)
Reading Time: 3 minutes Have you ever walked away from a conversation feeling as though you didn’t represent your wants and needs? If so, you may need to refine your negotiation skills. In theory, negotiation should be easy. You ask for something, and the other person responds with a “Yes” or “No.” In reality, it’s trickier than that. This …
How to Overcome a Trauma and Be Even Stronger Than Before
Reading Time: 5 minutes Trauma. For some, the word conjures up images of the emergency room and doctors. For others, they recall the time their parents first yelled at them. And for others, it was learning their spouse wanted a divorce. Trauma is experienced by everyone, in different ways. I once heard there is no measuring tool against which …
The Actual Reason Why We Spend Excessive Time in Toilet Despite High Fibre Intake.
Reading Time: 4 minutes We don’t always like admitting our toilet problems but when it comes to constipation, chances are you’ve experienced this condition more than once. This is because it’s a hugely common problem affecting adults and children of all ages. But what causes constipation? We’re often led to believe it’s solely down to lack of fibre in …
Farewell to Feeling of Powerless and Drowsiness: You Need Potassium.
Reading Time: 4 minutes There are loads of reasons to ensure that you consume enough potassium daily. Firstly, potassium is key for efficient muscular tissue functionality. Potassium also maintains electrolyte and fluid balance and is the third highest mineral level in the body. It is required for the adequate functioning of the kidneys, heart, and the brain. Potassium has …
10 Foods That Guarantee Your Kids a High Fiber Intake!
Reading Time: 6 minutes Did you prepare that Cheesy Broccoli Bites, but your kids just curled up in the couch and refused to munch on it? It’s difficult to balance between the healthy choices of meals with kids craving. If the doctor has a big no on foods that are poor in fibres and your kid refused to try …
You Plan on Weight Loss But Just Can’t Suppress Appetite, These Food Are Your Way Out.
Reading Time: 8 minutes The amount of people going to the gym on a regular basis has never been higher. The reasons why people go to a gym differ of course; some go to get better at their sport, others go for stress relief, but it’s obvious that most people go to keep on top of their body fat …
8 Psychological Tricks To Help You Nail the Interview of Your Dream Job
Reading Time: 6 minutes Why You Should Focus on Psychology in Your Next Interview Whether you realize it or not, psychology impacts every aspect of your life. For example, color psychology is used by marketing companies to influence the products you buy. You can even use color psychology to help make a good first impression, which is something we’ll …