Reading Time: 4 minutesAs adults, most of us don’t have to deal with the same kind of bullying and verbal abuse we might have faced as kids, but this kind of abuse does happen in the workplace fairly…
Reading Time: 2 minutesThe song by Big Sean, ‘Bounce Back’ has been stuck in my head lately. The catchy hit starts off with, “Last night took an ‘l’ but tonight I bounce back.” Popular songs aside, how well…
Reading Time: 3 minutesBecoming a minimalist takes dedication. Simplifying your life isn’t easy and requires careful thought and consideration. What can you live without? Where do you even begin? Here are several challenges you can commit to for…
Reading Time: 3 minutesHave you ever walked away from a conversation feeling as though you didn’t represent your wants and needs? If so, you may need to refine your negotiation skills. In theory, negotiation should be easy. You…
Reading Time: 5 minutesTrauma. For some, the word conjures up images of the emergency room and doctors. For others, they recall the time their parents first yelled at them. And for others, it was learning their spouse wanted…
Reading Time: 4 minutesWe don’t always like admitting our toilet problems but when it comes to constipation, chances are you’ve experienced this condition more than once. This is because it’s a hugely common problem affecting adults and children…
Reading Time: 4 minutesThere are loads of reasons to ensure that you consume enough potassium daily. Firstly, potassium is key for efficient muscular tissue functionality. Potassium also maintains electrolyte and fluid balance and is the third highest mineral…
Reading Time: 6 minutesDid you prepare that Cheesy Broccoli Bites, but your kids just curled up in the couch and refused to munch on it? It’s difficult to balance between the healthy choices of meals with kids craving.…
Reading Time: 8 minutesThe amount of people going to the gym on a regular basis has never been higher. The reasons why people go to a gym differ of course; some go to get better at their sport,…
Reading Time: 6 minutesWhy You Should Focus on Psychology in Your Next Interview Whether you realize it or not, psychology impacts every aspect of your life. For example, color psychology is used by marketing companies to influence the…
Reading Time: < 1 minuteIf you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be falling hard for the person and expect…
Reading Time: 5 minutesMany people dream of owning their own company and being their own boss. But only a handful of those people actually do it. Many of us simply fall into a routine of working for someone…