How this plan help?
- Teach you one of the most effective methods to destress – meditation
- Only need 5 to 15 minutes from your day to practice it
Day 1: Benefits of Mindfulness
Today, you will learn how mindfulness helps you de-stress and promote healthy mind.
Credits to Happify
The post 5-Day Mindfulness Challenge: Day 1 appeared first on Lifehack.
Source: Lifestyle
