5-Day Mindfulness Challenge: Day 1

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mindfulness challenge feature image 1

How this plan help?

  • Teach you one of the most effective methods to destress – meditation
  • Only need 5 to 15 minutes from your day to practice it

Day 1: Benefits of Mindfulness

Today, you will learn how mindfulness helps you de-stress and promote healthy mind.

Credits to Happify

The post 5-Day Mindfulness Challenge: Day 1 appeared first on Lifehack.

Source: Lifestyle



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