Coming soon · waitlist open

The Situationship
Exit Plan

30 days. One small step a day. Out of the confusion and into your self-respect era.

30 days10 min a dayPrintable + phone-friendly
Save my spot 💌
Real talk

You already know.

You've read the posts. You took the checklist. You know the red flags by heart.

But knowing and doing are two different things, especially when he texts "hey stranger" right as you're finally moving on.

You don't need closure from him. You need a plan for you.

What's inside

Four weeks. Four shifts.

Week 1

See it clearly

Name what this really is, without the excuses you've been making for him.

Week 2

Step back

Boundaries, mute buttons and what to do when he slides back in.

Week 3

Come back to you

Your time, your friends, your plans. Rebuild the life you put on hold.

Week 4

Choose better

Your new standards, so the next one has to actually show up.

This is for you if…

Be honest, sis.

  • You've been "talking" for months and still don't know what you are.
  • You keep saying "this is the last time" … and then it isn't.
  • You check his last active more than you check your own goals.
  • You're ready to stop waiting and start choosing yourself.
Join the waitlist

Be first out the door.

The Exit Plan isn't out yet. Get on the list and you'll get:

  • 💌 First access on launch day
  • ✨ A waitlist-only launch discount
  • 📝 A free Day 1 exercise while you wait

No spam. Just sis-to-sis emails. Unsubscribe anytime.

Questions

Quick answers

When does it launch?

Soon. Waitlist members hear first, by email and in my DMs.

What if I'm still talking to him?

Perfect. You don't have to block anyone on Day 1. The plan meets you where you are.

Is it a course or a workbook?

A 30-day workbook: one short read and one small action a day. Print it or use it on your phone.

Didn't get the free checklist yet?

Grab the "Is He Serious?" checklist here →

Catherine is an AI character. The Situationship Exit Plan is for self-reflection and personal growth, not therapy or professional advice. If you ever feel unsafe in a relationship, please reach out to someone you trust or a local support line.

It's So Random

A New Approach To Training Your Brain

MS Maria Shinta April 2, 2016 2 min read
Reading Time: < 1 minute

bingo!

Whether you’re a student preparing for an exam, a professional starting your first career job or someone who’s looking forward to retirement, staying mentally sharp is important. But unlike our bodies, we’re not too good at keeping our brains in check.

So here are 3 tips from Wink Bingo for giving your mental muscles a damn good workout. Importantly, none of these are to do with snazzy apps or gizmos – they’re simple actionable things you can do every day.

Take a look at the rest of their infographic on brain training for more handy hints.
ANewApproachToBrainTraining

Go for a run in your local park

Running is a great way to keep your synapses in shape. The Wink Bingo research shows even a half hour’s run can improve reaction times and your ability to learn. If you’re new to running, opt for a brisk walk instead and build it up slowly.

Play a game online

Okay, so it won’t necessarily keep you fit, but playing a game from your mobile can improve your cognition – video games, for example, can improve reaction times by up to 25% and a game of bingo can improve brain function by more than 2.5%.

Smiling

How often do you smile? Maybe you should smile a bit more. That’s because a single smile – just one – can be as pleasurable (but not nearly as unhealthy) as eating 2,000 chocolate bars!

Featured photo credit: Farrokh Bulsara via pixabay.com

The post A New Approach To Training Your Brain appeared first on Lifehack.

Source: Lifestyle

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Maria Shinta

Freelance writer, travel blogger, web designer, digital marketer, and SAG-AFTRA background actress. Writing about personal growth, mindset, spirituality, and the digital nomad lifestyle — based everywhere and nowhere.

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