How Sleeping Position Affects Your Health: A Complete Guide
Did you know that you can sleep your way to better health? It’s true. The way you sleep at night has a direct impact on the way you feel the following day. If you sleep in the wrong position, you’ll suffer needlessly. Here’s a guide to show how your sleeping position affects your health.
Sleeping on your back is like doing yoga
Are you familiar with the Savasana pose in yoga? Instructors have named it the death pose due to its resemblance to lying in a coffin. The underlying thought process is that people are most comfortable when they lie flat on their back. Yoga experts will tell you that Savasana will improve posture, reduce headaches, increase energy, and cure insomnia.
All these advantages are possible when you train yourself to sleep in this position. You will also enhance the strength and stability of your neck and spine, as long as you pick the perfect mattress. The explanation is that the primary purpose of a mattress is to do much of the work of the Savasana pose. It’ll shape your body as you sleep. The only downside to sleeping on your back is that it might be problematic for people with sleep apnea. Shop around and check out different mattresses that fit the needs of how you sleep. Once you’ve found one you think you may like, you can also read mattress reviews online to make sure that it is the right product for you.
Sleeping on your stomach damages your neck
Many people sleep on their stomachs several times a week, if not every night. That’s regrettable due to the lasting damage you can do to various parts of your body, particularly your neck. When you lie on your stomach for a long time, you place undue stress on the upper part of your body. You also constantly bend your unsupported neck the wrong way. It straightens your neck, which can cause a loss of sensation in your extremities in some instances. If your neck doesn’t curve, you’ll have to do exercises to fix the issues.
That’s not the only problem with sleeping on your stomach. You will also press down too much on your lungs, which can hamper your breathing. If you accidentally bruise a lung, you’ll suffer for weeks due to one bad night’s sleep. No matter how natural sleeping on your stomach might feel, you should avoid it at all costs.
Sleeping on your left side is good for the heart
Sleeping on your left side aids circulation and heart function, as well as keeping pressure off the liver, but did you know that most gynecologists recommend that women sleep on their left side while pregnant? They do this for several reasons. First of all, it’s the most comfortable sleeping position when carrying a child. You’ll find this is especially true as the size of your belly increases. Also, better circulation will provide the added benefit of delivering more nutrients to the baby via the placenta.
Sleeping on your right side increases acid reflux
There’s one other reason to tend left. Most people change positions several times each night, which is better for your health anyway. If you fall victim to acid reflux, however, you should train yourself to go left whenever possible. By sleeping on that side, you reduce acid reflux due to the reduction in esophageal build-up. When you go right, you actually increase this issue, which makes insomnia and stomach discomfort more likely.
Until now, you’ve probably not given a lot of thought to your sleeping position. Now that you’ve read some of the ways it can impact your health, you know that you should have a game plan each night when you go to bed. It should all start with picking the perfect mattress.
Featured photo credit: Seniju via flickr.com
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