Coming soon · waitlist open

The Situationship
Exit Plan

30 days. One small step a day. Out of the confusion and into your self-respect era.

30 days10 min a dayPrintable + phone-friendly
Save my spot 💌
Real talk

You already know.

You've read the posts. You took the checklist. You know the red flags by heart.

But knowing and doing are two different things, especially when he texts "hey stranger" right as you're finally moving on.

You don't need closure from him. You need a plan for you.

What's inside

Four weeks. Four shifts.

Week 1

See it clearly

Name what this really is, without the excuses you've been making for him.

Week 2

Step back

Boundaries, mute buttons and what to do when he slides back in.

Week 3

Come back to you

Your time, your friends, your plans. Rebuild the life you put on hold.

Week 4

Choose better

Your new standards, so the next one has to actually show up.

This is for you if…

Be honest, sis.

  • You've been "talking" for months and still don't know what you are.
  • You keep saying "this is the last time" … and then it isn't.
  • You check his last active more than you check your own goals.
  • You're ready to stop waiting and start choosing yourself.
Join the waitlist

Be first out the door.

The Exit Plan isn't out yet. Get on the list and you'll get:

  • 💌 First access on launch day
  • ✨ A waitlist-only launch discount
  • 📝 A free Day 1 exercise while you wait

No spam. Just sis-to-sis emails. Unsubscribe anytime.

Questions

Quick answers

When does it launch?

Soon. Waitlist members hear first, by email and in my DMs.

What if I'm still talking to him?

Perfect. You don't have to block anyone on Day 1. The plan meets you where you are.

Is it a course or a workbook?

A 30-day workbook: one short read and one small action a day. Print it or use it on your phone.

Didn't get the free checklist yet?

Grab the "Is He Serious?" checklist here →

Catherine is an AI character. The Situationship Exit Plan is for self-reflection and personal growth, not therapy or professional advice. If you ever feel unsafe in a relationship, please reach out to someone you trust or a local support line.

Medicine and Technology: 5 Medical Websites You Can Trust

MS Maria Shinta April 4, 2016 4 min read
Reading Time: 3 minutes

online medicine

One of the first things that a doctor says is to “avoid looking for medical information online,” and basically, they’re right. We can’t trust what the internet shows, we become worried when we read fake information which usually makes us take the wrong decisions which can affect our body. We start getting influenced or convinced about what we read and we start feeling sick due to the information we viewed that probably has no medical fundaments at all.

Health will always be a priority so, first of all, you need to consult your doctor and be preventive, besides that, if you want to find reliable health information online you need to identify what are you especially looking for, trying to consult those websites with domains include an https , .org , .gov , .edu or .com, the author of the article you found, the date (also very important) and what does the website says about itself.

Here are 5 medical websites you can trust:

MedlinePlus

As a website recommended by the US National Library of Medicine , MedlinePlus contains accessible, clear and strong information about health topics, including drugs, supplements and disorders. To make everything didactic, you can find a “videos, tools & games” section to improve your knowledge with interactive forms.

MayoClinic

A nonprofit worldwide leader in medical care, research and education, this website is ranked as the number #1 HealthCare Leader with major campuses and locations in several states in the country. In this site you can’t just find medical information, you will also be able to make appointments, find doctors, search for publications and products. With the motto “Helping to set a new standard in care for people everywhere” this clinic/hospital has been bringing people easy medical access. Instead of randomly trying to find what a physical symptom means, you can consult its useful Symptom Checker.

FamilyDoctor

Operated by the American Academy of Family Physicians (AAFP), which is a national medical organization representing more than 120,900 family physicians, it’s an easy and complete site where you can find sections on diseases, symptoms, prevention (exercise, nutrition, sexuality for kids, teens, adults and seniors) and interactive tools like a Dictionary, BMI Calculator or questionnaires. All of the information on this site has been written and reviewed by physicians and patient education professionals at the AAFP.

National Cancer Institute

The number of cancer victims has grown over the last years. We all have been facing it and its reasons depend on multiple factors (our lifestyle, genetics, DNA and exposure to viruses). This website contains many resources about this disease like prevention, types of, news and publications and a private telephonic line or live chat.

WebHealthCentre

A web portal that offers online medical consultation based on tools and resources showing complete information about symptoms and diseases, healthy living, health calculators & records, etc. You can also be part of its community and get support while sharing information and talking to other members.

There are other authority sites with variety content that help you to find the best medical information with articles on that topic, like HuffingtonPost, NY Times, Abc News, Cnn, etc.

With this, we can see that the Internet has become such an amazing tool for finding a vast amount of information without having to leave the comfort of your home. However, despite these credible sites on this list, it is still recommendable that you go to a doctor to get yourself checked. No matter what the Internet tells you and even if it seems to cover all information to make sure what kind of symptoms you have or don’t have, nothing beats going to a doctor to make sure 100% of everything.

Featured photo credit: Mike Caputo via flic.kr

The post Medicine and Technology: 5 Medical Websites You Can Trust appeared first on Lifehack.

Source: Lifestyle

MS

Maria Shinta

Freelance writer, travel blogger, web designer, digital marketer, and SAG-AFTRA background actress. Writing about personal growth, mindset, spirituality, and the digital nomad lifestyle — based everywhere and nowhere.