It's So Random

No More Bad Posture: Day 7

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Evil that comes along with bad posture…


  • Your hunching shoulders increase stress on your spine and it affects regular airflow.
  • It limits intake of oxygen in your body and you’ll feel dizzy.

How to fix it easily?


  • You don’t need any equipment for this exercise. You can do it anytime, anywhere.
  • Lie down with your face and stomach down towards the ground.
  • Slowly and carefully lift your upper body with your head up.
  • Lift as high as it is comfortable.
  • Keep arms at your sides and hands on your hips.
  • Repeat the exercise for 10 times. You can gradually increase the reps as you’re comfortable.


  • Now you know more how bad posture badly affects you in different ways.
  • Stay clam! You know clearly how to fix it with the exercise, right?
  • After this week, it’s time for you to take this exercise, and of course, maintaining good posture your daily habit. Your effort will never be in vain.

Featured photo credit: flickr via

The post No More Bad Posture: Day 7 appeared first on Lifehack.

Source: Lifestyle

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