Freelancer | Blogger | Mobile App Developer | Travel and everything in between

Month: November 2018

13 Brain Healthy Foods That Keep Your Brain Sharp Naturally

13 Brain Healthy Foods That Keep Your Brain Sharp Naturally

Feeding our brain is a hot topic in the nutrition and wellness world. And it should be! Studies have shown that eating certain foods can help ward off Alzheimer’s and improve memory. But feeding your brain with high quality, unprocessed foods has been linked to […]

17 Best Careers Worth Going Back to School for at 40

17 Best Careers Worth Going Back to School for at 40

Making a career switch is no easy decision, especially when considering the change at 40 or older. You might be wondering which careers are really worth going back to school for at this stage in your career and if the time (and money) spent seeking […]

Why You Should Keep a Fitness Journal to Jumpstart Weight Loss

Why You Should Keep a Fitness Journal to Jumpstart Weight Loss

Having a fitness journal is a personal topic to me. In fact, if there’s one thing I probably regret the most in my previous years in the gym, it’s not keeping a proper journal. It would’ve made all the difference. One question at […]