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13 Brain Healthy Foods That Keep Your Brain Sharp Naturally

13 Brain Healthy Foods That Keep Your Brain Sharp Naturally

Feeding our brain is a hot topic in the nutrition and wellness world. And it should be! Studies have shown that eating certain foods can help ward off Alzheimer’s and improve memory. But feeding your brain with high quality, unprocessed foods has been linked to […]

17 Best Careers Worth Going Back to School for at 40

17 Best Careers Worth Going Back to School for at 40

Making a career switch is no easy decision, especially when considering the change at 40 or older. You might be wondering which careers are really worth going back to school for at this stage in your career and if the time (and money) spent seeking […]

Why You Should Keep a Fitness Journal to Jumpstart Weight Loss

Why You Should Keep a Fitness Journal to Jumpstart Weight Loss

Having a fitness journal is a personal topic to me. In fact, if there’s one thing I probably regret the most in my previous years in the gym, it’s not keeping a proper journal. It would’ve made all the difference. One question at […]

How to Help Anxiety When Life Is Stressing You Out

How to Help Anxiety When Life Is Stressing You Out

Feeling stressed or anxious? Then you’re not alone. In the UK, according to a new survey from the Mental Health Foundation, 74% of people have at some point felt so stressed that they felt overwhelmed or unable to cope.((Mental Health Foundation: Stressed nation: 74% of […]

You’ll Only Live Your Best Life Once You Step Out

You’ll Only Live Your Best Life Once You Step Out

Fear is a valuable thing. It keeps people safe and encourages caution when caution is due. But Fear can also be a limiting factor because not everything you’re afraid of should really be feared. Have you ever been faced with a situation where […]

8 Signs of a Toxic Relationship and How to Save Yourself from It

8 Signs of a Toxic Relationship and How to Save Yourself from It

You know what it’s like to have the honeymoon phase of any relationship die down. It’s fun and exciting in the beginning, but you get comfortable and the relationship can begin to get a little stale. The longer the relationship lasts, the more ups […]

11 Secrets to Becoming Successful at Anything You Can Imagine

11 Secrets to Becoming Successful at Anything You Can Imagine

You’re here because you want to be successful. But why aren’t you there yet? What is stopping you? I’m here to tell you. Success is not by accident, far from it. But there are some proven ways to achieve it. In this article, […]

Always be grateful for what you are

Always be grateful for what you are

You can’t really understand another person’s experience until you’ve walked a mile in their shoes.

Book Summary: The Power of Habit in 2 Minutes

Book Summary: The Power of Habit in 2 Minutes

Habits stick because they create a craving. Kicking a bad habit is hard because you develop a craving for the reward at the end of the habit loop. The golden rule of changing any habit is: don’t resist the craving but redirect it. Keep the […]

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

When you have many thoughts in your mind, it can be overwhelming. Maybe you won’t be able to focus on just the thing you’re working on because of other things on your mind; or worse, you can’t fall asleep because of all the thoughts that […]