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You’ll Only Live Your Best Life Once You Step Out

You’ll Only Live Your Best Life Once You Step Out

Fear is a valuable thing. It keeps people safe and encourages caution when caution is due. But Fear can also be a limiting factor because not everything you’re afraid of should really be feared. Have you ever been faced with a situation where […]

8 Signs of a Toxic Relationship and How to Save Yourself from It

8 Signs of a Toxic Relationship and How to Save Yourself from It

You know what it’s like to have the honeymoon phase of any relationship die down. It’s fun and exciting in the beginning, but you get comfortable and the relationship can begin to get a little stale. The longer the relationship lasts, the more ups […]

11 Secrets to Becoming Successful at Anything You Can Imagine

11 Secrets to Becoming Successful at Anything You Can Imagine

You’re here because you want to be successful. But why aren’t you there yet? What is stopping you? I’m here to tell you. Success is not by accident, far from it. But there are some proven ways to achieve it. In this article, […]

Always be grateful for what you are

Always be grateful for what you are

You can’t really understand another person’s experience until you’ve walked a mile in their shoes.

Book Summary: The Power of Habit in 2 Minutes

Book Summary: The Power of Habit in 2 Minutes

Habits stick because they create a craving. Kicking a bad habit is hard because you develop a craving for the reward at the end of the habit loop. The golden rule of changing any habit is: don’t resist the craving but redirect it. Keep the […]

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

When you have many thoughts in your mind, it can be overwhelming. Maybe you won’t be able to focus on just the thing you’re working on because of other things on your mind; or worse, you can’t fall asleep because of all the thoughts that […]

What Really Works: How to Relieve Lower Back Pain Effectively

What Really Works: How to Relieve Lower Back Pain Effectively

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my participation award. I know how it feels like to step out of bed and barely being able to […]

I’ve Tried Mindfulness Meditation, Here’s Why You Should Try it Too

I’ve Tried Mindfulness Meditation, Here’s Why You Should Try it Too

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result, […]

Being in Narcissism Relationships Is Like Playing With Fire. It Is Risky.

Being in Narcissism Relationships Is Like Playing With Fire. It Is Risky.

If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be falling hard for the person and expect the relationship to lead to the beginning of your fairy […]

How to Be happy Again after the Breakup

How to Be happy Again after the Breakup

Breaking up suck! Either breaking up from a relationship. Breaking up from a job. Lost one of a family member. Any form of separation from the person that we had spent so much time together on day to day life, that gave us so much […]