13 Brain Healthy Foods That Keep Your Brain Sharp Naturally

13 Brain Healthy Foods That Keep Your Brain Sharp Naturally

Reading Time: 3 minutes Feeding our brain is a hot topic in the nutrition and wellness world. And it should be! Studies have shown that eating certain foods can help ward off Alzheimer’s and improve memory. But feeding your brain with high quality, unprocessed foods has been linked to 

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How to Make Aging Unseeable and Even Reversible

How to Make Aging Unseeable and Even Reversible

Reading Time: 4 minutes Look at your hands. They’re one of the best predictors to tell you that you’ve been aging. Forget the wrinkles in the face, your hands tell a better story. They’ve once looked young and tense, am I right? Right now the skin may feel a 

What You Eat Matters! Use Myfitnesspal to Keep Track Of Your Eating Habit

What You Eat Matters! Use Myfitnesspal to Keep Track Of Your Eating Habit

Reading Time: 7 minutes It’s easy to remember what you had for dinner yesterday, but what if I asked you what you ate last Friday? Most of us have difficulty keeping track of our food choices. When you don’t record what you’ve eaten, it’s easy to overeat. Recalling what 

Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

Reading Time: 5 minutes There can be something oddly satisfying about wearing sneakers without socks. Your feet feel light, and there’s no bulky sock between you and your shoe. Perhaps you know deep-down that it’s not good for you, and maybe that’s part of the appeal of skipping out 

Use “Zombies, Run!” and Your Running Experience Will Never Be Bored Again

Use “Zombies, Run!” and Your Running Experience Will Never Be Bored Again

Reading Time: 4 minutes Let’s face it, running on the street can be a dull experience. We usually end up following a fixed route, and it doesn’t take long to lose our sense of purpose or desire to push ourselves. I know what you’re thinking. You like to listen 

How to Lose Belly Fat: From a Big Belly to Sixpack

How to Lose Belly Fat: From a Big Belly to Sixpack

Reading Time: 4 minutes Everyone has body fat. Ignore the fitness magazine headline of the ripped guy saying how he literally has no fat on his body. Body Fat is necessary. It is the best fuel storage for your body as it’s providing him a lot of energy. Fat 

I Insisted That I Can’t Meditate. Then I Changed My Mind.

I Insisted That I Can’t Meditate. Then I Changed My Mind.

Reading Time: 4 minutes In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result, 

Struggling With Quick Healthy Breakfast Options?Start Your Morning With These 10 Healthy Muffins Ideas!

Struggling With Quick Healthy Breakfast Options?Start Your Morning With These 10 Healthy Muffins Ideas!

Reading Time: 5 minutes Keeping fit is no easy task. However, for the sake of your health, the pan and difficulty are worth it. There are a lot of aspects to keeping yourself in good health. You could try exercising, yoga and meditation, in the guidance of expert yoga 

How to Become Productive Without Getting Stressed Out

How to Become Productive Without Getting Stressed Out

Reading Time: 3 minutes Being productive is more important than ever in this age. As technology improves, the expectations that we are under from our jobs, our family and even our friends also seem to rise. Therefore, we all look for ways to be efficient as we can in