Tag: exercise

How to Stay Awake and Energetic No Matter How Busy Your Schedule Is

How to Stay Awake and Energetic No Matter How Busy Your Schedule Is

Previously I wrote an article on Why I have a Morning Routine and How It Makes Me Sharper Every Day. I discussed my morning routine and some big picture reasons on why you should adopt one yourself. However, many people have asked me for a […]

Take This Resilience Test to Know Yourself Well Before the next Big Challenge Comes

Take This Resilience Test to Know Yourself Well Before the next Big Challenge Comes

The song by Big Sean, ‘Bounce Back’ has been stuck in my head lately. The catchy hit starts off with, “Last night took an ‘l’ but tonight I bounce back.” Popular songs aside, how well do you bounce back when you take a loss? I […]

Want to Organize Your Messy Life? Take Up This 30-Day Challenge

Want to Organize Your Messy Life? Take Up This 30-Day Challenge

Becoming a minimalist takes dedication. Simplifying your life isn’t easy and requires careful thought and consideration. What can you live without? Where do you even begin? Here are several challenges you can commit to for 30 days to get you on your way to becoming […]

How to Negotiate in a Relationship Without Hurting Each Other

How to Negotiate in a Relationship Without Hurting Each Other

Compromise is hard. Whether you have a hard time with it because you are an only child, or because you just hate to make sacrifices, compromise is hard. When it comes to relationship, it is inevitable, but that doesn’t make it any less daunting. When […]

How to Be Successful? The Stories of These 15 Entrepreneurs Can Give You Some Ideas

How to Be Successful? The Stories of These 15 Entrepreneurs Can Give You Some Ideas

Passion, motivation, the desire to take risks and confidence. These words define an entrepreneur. Perhaps these words makes you envision Steve Jobs and his black turtleneck. Maybe you see the iPhone as one of the most important ideas of all time. Or maybe when you […]

7 Common Struggles of Minimalist Beginners and How to Overcome Them

7 Common Struggles of Minimalist Beginners and How to Overcome Them

Let me paint a very familiar picture for you – you wake up, go to your bathroom and get a bit agitated because your family members misplaced all the hygiene products, which along with those that already don’t have a place make quite a mess. […]

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

The liver has a significant importance in the human and without this organ, the human body would not be able to function correctly. According to [1]  , the liver weighs approximately 1.5 kilograms and has a red and brown color. This organ is made of […]

Green Tea Diet: What Is It and How Can It Help You Lose Weight?

Green Tea Diet: What Is It and How Can It Help You Lose Weight?

The Green Tea Diet is a simple, natural way to boost weight loss. It consists of drinking at least four glasses of green tea throughout the day, in an effort to suppress the appetite and boost metabolism. It is recommended that a glass be consumed […]

You Only Need 20 Minutes For An Insanely Productive Day (With This Morning Ritual)

You Only Need 20 Minutes For An Insanely Productive Day (With This Morning Ritual)

        Picture this: you start the day on the wrong foot. Say the alarm didn’t buzz. So, you take a hurried shower and have burnt toast for breakfast, the kids decide to disappear at the instant your car refuses to start, and […]

Read This To Avoid Regrets That Most People Have In Their Lives

Read This To Avoid Regrets That Most People Have In Their Lives

  Adapted from Quora The post Read This To Avoid Regrets That Most People Have In Their Lives appeared first on Lifehack. Source: Lifestyle