Tag: fitness

How to Stay Awake and Energetic No Matter How Busy Your Schedule Is

How to Stay Awake and Energetic No Matter How Busy Your Schedule Is

Previously I wrote an article on Why I have a Morning Routine and How It Makes Me Sharper Every Day. I discussed my morning routine and some big picture reasons on why you should adopt one yourself. However, many people have asked me for a […]

12 Office Exercises To Refresh Your Tired Muscles

12 Office Exercises To Refresh Your Tired Muscles

So, you may want to stand and do some jumping jacks while reading this… According to health experts, the average office worker spends a whopping 10 hours a day sitting at a computer. Gavin Bradley, director of Active Working, advocates doing some type of office exercises throughout the day. […]

9 Amazing Benefits Women Can Expect from Strength Training

9 Amazing Benefits Women Can Expect from Strength Training

You’re a motivated go-getter. Your alarm probably went off before the sun rose. You got up, got dressed and got to the gym before most people even began to finish their last REM cycle. You are already an empowered and amazing woman, but if you’re […]