Tag: fitness

12 Office Exercises To Refresh Your Tired Muscles

12 Office Exercises To Refresh Your Tired Muscles

So, you may want to stand and do some jumping jacks while reading this… According to health experts, the average office worker spends a whopping 10 hours a day sitting at a computer. Gavin Bradley, director of Active Working, advocates doing some type of office exercises throughout the day. […]

9 Amazing Benefits Women Can Expect from Strength Training

9 Amazing Benefits Women Can Expect from Strength Training

You’re a motivated go-getter. Your alarm probably went off before the sun rose. You got up, got dressed and got to the gym before most people even began to finish their last REM cycle. You are already an empowered and amazing woman, but if you’re […]