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Tag: lifestyle

13 Brain Healthy Foods That Keep Your Brain Sharp Naturally

13 Brain Healthy Foods That Keep Your Brain Sharp Naturally

Feeding our brain is a hot topic in the nutrition and wellness world. And it should be! Studies have shown that eating certain foods can help ward off Alzheimer’s and improve memory. But feeding your brain with high quality, unprocessed foods has been linked to […]

17 Best Careers Worth Going Back to School for at 40

17 Best Careers Worth Going Back to School for at 40

Making a career switch is no easy decision, especially when considering the change at 40 or older. You might be wondering which careers are really worth going back to school for at this stage in your career and if the time (and money) spent seeking […]

Why You Should Keep a Fitness Journal to Jumpstart Weight Loss

Why You Should Keep a Fitness Journal to Jumpstart Weight Loss

Having a fitness journal is a personal topic to me. In fact, if there’s one thing I probably regret the most in my previous years in the gym, it’s not keeping a proper journal. It would’ve made all the difference. One question at […]

How to Help Anxiety When Life Is Stressing You Out

How to Help Anxiety When Life Is Stressing You Out

Feeling stressed or anxious? Then you’re not alone. In the UK, according to a new survey from the Mental Health Foundation, 74% of people have at some point felt so stressed that they felt overwhelmed or unable to cope.((Mental Health Foundation: Stressed nation: 74% of […]

Feeling So Stuck in Life That You’re About to Give Up? Help is Here!

Feeling So Stuck in Life That You’re About to Give Up? Help is Here!

In my 15 years at Lifehack, I’ve come across many concerns and problems that readers have written to me about, in hopes of finding answers and advice. A common one I receive time and again, is readers asking for help on how to get unstuck […]

You’ll Only Live Your Best Life Once You Step Out

You’ll Only Live Your Best Life Once You Step Out

Fear is a valuable thing. It keeps people safe and encourages caution when caution is due. But Fear can also be a limiting factor because not everything you’re afraid of should really be feared. Have you ever been faced with a situation where […]

8 Signs of a Toxic Relationship and How to Save Yourself from It

8 Signs of a Toxic Relationship and How to Save Yourself from It

You know what it’s like to have the honeymoon phase of any relationship die down. It’s fun and exciting in the beginning, but you get comfortable and the relationship can begin to get a little stale. The longer the relationship lasts, the more ups […]

11 Secrets to Becoming Successful at Anything You Can Imagine

11 Secrets to Becoming Successful at Anything You Can Imagine

You’re here because you want to be successful. But why aren’t you there yet? What is stopping you? I’m here to tell you. Success is not by accident, far from it. But there are some proven ways to achieve it. In this article, […]

24 Best Habit Tracking Apps (2018 Updated)

24 Best Habit Tracking Apps (2018 Updated)

Everyday our lives are governed by habit. These habits are the little routines and small ways of doing things. Most people are unaware or are only slightly aware that they’re doing them. Some habits, like smoking, can have harmful effects on your health; others like […]

Leadership vs Management: Is One Better Than the Other?

Leadership vs Management: Is One Better Than the Other?

Being an excellent manager doesn’t make someone a strong leader. We’ve all run into someone who uses the titles interchangeably, and it can be frustrating. Knowing the difference leadership vs management helps you understand your role in your organization. By recognizing the difference, you can […]