Tag: psychology

How to Build Resilience to Survive in This Difficult World

How to Build Resilience to Survive in This Difficult World

Facing difficulties is all part of life. It can often feel like we face endless challenges instead of happy endings – when we overcome one challenge, another one rears its ugly head. Some people I know grew stronger through these challenges, some became weaker and […]

The Magic of Marking down Your Mood Every Day

The Magic of Marking down Your Mood Every Day

Let me ask you a question: what emotions did you experience today? Were you happy? Sad? Frustrated or anxious? Recalling your emotions from the last 24 hours is pretty easy but what about yesterday? Or last Friday? It starts to be a bit hard. What […]

Why We Keep Doing Things That Are Bad for Us

Why We Keep Doing Things That Are Bad for Us

As you’re reading this, you may be checking your phone or social media, slouching in your chair, or snacking without thinking. Perhaps you’re reading this right before bedtime even though you know that the light from your electronics can negatively impact your sleep pattern.[1] We […]

Warren Buffett Says Most People End up Being Average Because They Don’t Keep This List

Warren Buffett Says Most People End up Being Average Because They Don’t Keep This List

Sitting down and setting your life goals can be exciting and motivating. It gives us purpose, sets clear intention, makes us feel productive and creates the feeling of moving forward. But have you ever started out making a mental or physical list of your goals […]

How to Worry Less: 90% of What You Fear Won’t Happen

How to Worry Less: 90% of What You Fear Won’t Happen

What if? What if it doesn’t work out? What if I’m wasting my time? Everyone will know I failed, and then everyone will hate me. Do any of these debilitating questions sound familiar to you? You’re not alone. Anxiety disorders [1] are on the rise, and […]

How to Differentiate Between Real Love and Superficial Love

How to Differentiate Between Real Love and Superficial Love

One of the many things human beings seek during their lifetime is a loving companion. In other words, find real love instead of superficial love. This is hard to come by depending on who you ask, and each person will tell you a different story. […]

How To Climb Up Your Career Ladder Faster Than Others In A Big Corporate.

How To Climb Up Your Career Ladder Faster Than Others In A Big Corporate.

When you are working for a large company, it’s easy to feel like a little fish in a big pond. Perhaps despite your best efforts, you aren’t advancing along your career path as quickly as you would like. There are so many people vying for […]

Is It Normal to Feel Jealous of Your Good Friends? Yes but You Can Reduce It by Learning These

Is It Normal to Feel Jealous of Your Good Friends? Yes but You Can Reduce It by Learning These

I could literally feel my friend’s jealousy seething through my Facebook feed. After posting a status update of myself sipping from a freshly picked coconut on the beach in Fiji I noted how a few “I *really* hate you now”, casual comments on my wall […]

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now? Sitting at your desk, wishing you could be anywhere other than here, doing anything else…? You’re not alone. Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re […]

A Negotiation Is Like a Game, You Can’t Get the Best Deal Without a Strategy

A Negotiation Is Like a Game, You Can’t Get the Best Deal Without a Strategy

Have you ever been in a position where you had to negotiate something? Perhaps you tried to get a better deal on something, perhaps tried to make two arguing friends see sense. In a negotiation situation, it can be difficult to know what to do […]