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Damien Catani

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Making Good Habits Stick Is Difficult, Here’s How To Make It Easier

Reading Time: 8 minutes Habits are the little things we do repeatedly, often subconsciously. They end up shaping our lives. Day after day, they make us who we are. Eat healthily and you get slim, exercise and you get fit, read and you get smart, etc. “Your actions become your habits, Your habits become your values, Your values become …